1. How do you usually feel at night when you’re trying to fall asleep?

1. Physically tired but uncomfortable or restless
2. Sleepy, but wake up hungry or alert a few hours later
3. Exhausted but wired, mind racing
4. Mentally drained, emotionally flat, unmotivated

2. Which best describes your late afternoon energy?

1. Achy, foggy, low motivation
2. Sudden crash that feels urgent (need sugar or caffeine)
3. Anxious energy or second wind
4. Mentally slow, hard to focus or care

3. What does your dinner usually look like?

1. Lean protein + vegetables, low fat
2. Something light or carb-heavy
3. Whatever I can grab quickly
4. I’m not very hungry but eat anyway

4. How often do you wake up between 2–4 a.m.?

1. Occasionally, with physical discomfort
2. Often, feeling hungry or shaky
3. Very often, mind alert
4. I wake up feeling emotionally low or flat

5. How do you respond to caffeine?

1. It irritates my stomach or joints
2. It works briefly, then I crash
3. I rely on it to function
4. It barely helps anymore

6. Which foods do you rely on most?

1. Protein bars, meal prep foods, seed oils
2. Oats, granola, smoothies, snacks
3. Coffee, energy drinks, fast meals
4. Healthy foods but low appetite

7. How would you describe your stress levels?

1. I feel inflamed or physically tense

2. I feel unstable, up and down

3. I feel constantly “on”

4. I feel numb or burned out

8. What happens when you skip a meal?

1. I feel sore or irritable
2. I feel shaky or panicked
3. I feel more alert temporarily
4. I feel exhausted and flat

9. How would you describe your digestion?

1. Bloated, sensitive, reactive
2. Hungry often, cravings
3. Tight stomach, stress-related issues
4. Slow or unmotivated digestion

10. Your biggest goal right now is:

1. Reducing inflammation and pain
2. Stable energy without crashes
3. Calming my nervous system
4. Feeling motivated and mentally alive again

QUIZ RESULTS / OUTCOMES

OUTCOME 1: Inflammation-Dominant Body (Mostly 1 answers)

Your insomnia isn’t coming from stress alone. It’s coming from chronic, low-grade inflammation driven by foods that are marketed as healthy but are highly irritating to your system. Inflammation keeps your body in defense mode, and defense mode doesn’t sleep.

Common triggers: Seed oils, artificial sweeteners, or low-fat, high-protein meals at night.

Why you’re exhausted: Your body is spending energy fighting inflammation instead of restoring itself.

What you need next: Consume foods that calm inflammation while restoring energy, not “clean eating” that drains you.

OUTCOME 2: Blood Sugar–Driven Insomnia (Mostly 2 answers)

Your sleep is being disrupted by blood sugar instability, not lack of discipline. Spikes → crashes → cortisol → wake-ups.

Common triggers: Carb-only meals, o at-based dinners, and l ow-protein snacks.

Why you wake at night: Your brain is asking for fuel, urgently.

What you need next: Switch to strategic food combinations that stabilize blood sugar and improve sleep.

OUTCOME 3: Cortisol-Dominant Nervous System (Mostly 3 answers)

 Your body is running on stress hormones instead of fuel. Cortisol is propping you up, until it collapses.

Common triggers: Too much caffeine, s kipped meals, and/or high-protein, low-carb eating.

Why you’re wired at night: Your nervous system doesn’t know it’s safe.

What you need next: Consume foods that signal safety to the brain while restoring sustainable energy.

OUTCOME 4: Neurotransmitter-Depleted Burnout (Mostly 4 answers)

Your body isn’t inflamed, it’s empty. You’re under-fueled, emotionally depleted, and running on reserves.

Common signs: Low motivation, flat mood, and poor focus.

Why sleep doesn’t restore you: Your brain lacks the building blocks for dopamine, serotonin, and GABA.

What you need next: Switch to foods that rebuild neurotransmitters and energy simultaneously.

Now that you know why your sleep and energy are suffering, the next step is knowing what to eat instead. I wrote an ebook where I teach you how to get your first big win before anybody wakes up. It's a deep dive about conquering your morning, conquering your day and subsequently your life. It’s an easy read, full of actionable steps and it’s designed so you can start seeing results immediately. It's only $17 and you can grab your copy using the link below.

The quiz gives clarity.

The ebook gives the system.